Pilates

Physiotherapy Led Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness. It is a mind-body form of exercise that places great emphasis on initiating movement from a central core of stability.

Here at Vale Wellness our Senior Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances.

Their in-depth knowledge of anatomy and injury enables them to tailor appropriate exercises to assist in rehabilitation.

Our Physiotherapy Led Pilates treatments concentrates on six key areas:

Core Stability
Conscious activation of core muscles enables movement from a stable base during exercise.
Postural Awareness
Exercises are designed to help improve alignment resulting in improvement to posture.
Flexibility
Overly tight muscles are lengthened to restoring balance once again to the body.
Relaxation
Concentrating on the movement enabling the mind to let go of distraction and become more peaceful and calm.
Breathing
Using physiological methods to enhance relaxation and control, movements are in rhythm with the breath.
Body Awareness
Visualisations empower participants to develop and understand their own body.

What to expect from your bespoke Vale Wellness Physio Led Pilates Treatments

The Pilates treatments at Vale Wellness are designed to help both new and more experienced pilates enthusiasts improve their pilates skills by being safely guided by our professional physiotherapist.

We have 1:1, 1:2 or small groups at beginner, intermediate and advanced levels available for all ages.

Focus on full body strength and mobility
Focus on posture and balance
Improvement of muscular endurance by enhancing, exercising and stabilising muscle groups
Suitable for people with back pain and other musculoskeletal conditions
Lessons and treatments to suit all abilities and individual needs
Combination of breathing techniques with functional movement
Helps with body shaping and toning
1:1, 1:2 and small classes for more tailored care and direction

Why have a 1:1 or 1:2 Vale Wellness Physio Led Pilates Treatment?

We recommend our exclusive sessions for a variety of reasons. These sessions are suitable if you:

Would like a session targeted to your individual needs and aims ensuring maximum results.
Wish to join a class eventually but would like some introductory sessions
Have been referred by a health practitioner
Belong to a special population (i.e. MS, osteoarthritis, scoliosis, post-surgery, fibromyalgia & others) and currently a class setting is not suitable
Have an injury that needs careful accommodation
Are menopausal or peri-menopausal

Pricing

1:1 Pilates Treatment £55 30 mins

1:1 Pilates Treatment £65 45 mins

1:1 Pilates Treatment £80 60 mins

1:1 Course of 4 sessions £200 30 mins paid in advance

1:1 Course of 4 sessions £240 45 mins paid in advance

1:1 Course of 4 sessions £300 60 mins paid in advance

1:2 Pilates Treatment £35pp 60 mins

1:2 Course of 4 sessions £120pp 60 mins

Classes 1:4 and 1:6 starting in September 2024. For bookings, please speak to the wellness team. Prices start from £18–£20 per person, depending on the size of the group.

(Courses of 4 sessions to be taken in a four week period)